News Flash Home
The original item was published from 4/18/2024 10:35:27 AM to 4/24/2024 2:27:48 PM.

News Flash

Das Rec Programs & Events

Posted on: April 18, 2024

[ARCHIVED] Das Rec Murph Challenge

Murph Challenge graphic

Join us for a honorary workout for Memorial Day weekend.

Please join us in remembering this Hero and all like him by joining us for a part of your Memorial Day weekend.

The “Murph” Workout Consists of:

  • Run 1 mile
  • 100 pull-ups
  • 200 push-ups
  • 300 squats
  • Run 1 mile

 Bring a weighted vest or a workout buddy to split the reps. All fitness levels are welcome.



Additional Info...
Facebook Twitter Email

Other News in Das Rec Programs & Events

Copy of Manchester_Soccer_Camp (1080 x 1080 px)

Manchester School of Soccer Spring Break Futsal Camp

Posted on: October 24, 2025 | Last Modified on: January 7, 2026