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The original item was published from 4/24/2024 2:27:00 PM to 5/25/2024 12:00:04 AM.

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Das Rec Programs & Events

Posted on: April 18, 2024

[ARCHIVED] Das Rec Murph Challenge

Murph Challenge graphic

Join us for a honorary workout for Memorial Day weekend.

Please join us in remembering this Hero and all like him by joining us for a part of your Memorial Day weekend.

The “Murph” Workout Consists of:

  • Run 1 mile
  • 100 pull-ups
  • 200 push-ups
  • 300 squats
  • Run 1 mile

 Bring a weighted vest or a workout buddy to split the reps. All fitness levels are welcome.



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